PC exercises using Ami
Before enjoying Ami, you’ll need to locate your PC muscle. You can easily find it by trying to stop the flow of urine while going to the loo. The muscle you’re contracting is your PC muscle.
Now you’ve found it, choose your Ami. Beginners should start with Ami 1, and you’ll gradually be able to progress to Ami 2 and Ami 3 as your muscle strength improves. Coat your Ami with generous amounts of water-based lubricant before you begin exercising.
There are many different Kegel exercises, and some may suit you more than others. Try the popular ones below or experiment with other techniques, such as wearing Ami around the house or doing your favourite exercise to enjoy the pleasant rumble sensation it creates and let the kinetic energy of the balls do their work.
Exercise 1: Something simple
Relax down onto your back on a bed or the floor and insert your Ami. Squeeze your PC muscle for five seconds to grip Ami, then release for five seconds. Repeat this 10 times. Take a one-minute break, then repeat this again. Next, take a two-minute break before doing a third and final set of 10. Perform this daily, and when it gets too easy, try three sets of 15 instead of 10.
Exercise 2: A little more advanced
Sit on the edge of a bed or chair and insert the Ami of your choice. Squeeze your PC muscle, then use the string to gently pull your Ami out for five seconds, then relax for five seconds. Repeat this 10 times. Give yourself a one-minute break before repeating this again. Next, take a two-minute break before your last set of 10. Do this every day, and when you feel it’s too simple, increase the number of repetitions to three sets of 15 instead of 10.